FitZonePLUS exists because many people of ALL shapes, sizes &
abilities find typical yoga and fitness studios intimidating and/or irritating.
Have you ever gone to a Yoga studio or gym and felt uncomfortable, intimidated or just plain irritated?
We offer 20 classes/week, from absolute beginner to more challenging levels.
We welcome EVERYONE who can benefit from our smaller classes, hands on instruction and supportive, non judgmental environment. People of ALL ages, shapes and sizes attend our classes.
You will NEVER feel judged, uncomfortable or out of place at FitZonePLUS.
NEW CLIENT PROMOTION
1 Month Unlimited Class Membership
only $50.00! Limited time only.
INTRODUCTION TO YOGA AND ZUMBA® WORKSHOPS
Prefer to start with an introduction to Yoga or Zumba? Check out our intro workshops.
YOGA: Learn the basics of beginner yoga and how to modify 10 poses to suit YOUR body and learn how to use yoga props. Questions are encouraged & there will be time at the end of the class for questions & answers.
ZUMBA®: Learn basic steps and choreography to build your confidence &
knowledge before you try a class.
STILL UNSURE ABOUT TRYING A YOGA CLASS OR
PREFER A PRIVATE SESSION PERSONALIZED TO YOUR LEVEL & GOALS?
PRIVATE CLASSES ARE NOW AVAILABLE WITH SUZANNE GRACAN,
FOUNDER AND FITNESS DIRECTOR OF FitZonePLUS!
Suzanne is an international advocate for inclusive, non judgmental, supportive yoga classes to suit ALL BODIES. She is a pioneer in Plus Size Fitness and created the FIRST plus size yoga class in North America in 2002. She specializes in Beginner, Plus Size and Senior yoga and teaches a variety of classes including Hatha, Restorative and Yin. Suzanne has practiced yoga for over 20 years and has trained 100+ instructors on yoga modifications and working with diverse body types through workshops, international retreats and at her studio in Toronto. To read Suzanne's full bio, click here.
YOGA, ZUMBA®, TWERK OR BURLESQUE PARTIES!
Host your next birthday, bridal or special occasion party at FitZonePLUS. We will take care of ALL the arrangements and make sure you and your group have a GREAT time! We can host children from ages 4+ as well.
Capacity to 25 people, from $175.00.
Yes, you can have wine!
FitZonePLUS is different...in fact there is no other studio like ours in the world that we know of!
We provide a supportive, judgment free environment more like a community not a 'gym' and offer unique yoga and fitness classes to suit many abilities and ALL bodies. We take into account diverse body types from petit to plus size, age, mobility, injuries and craft our classes in a way that make them accessible to most. If one class isn't right for you...there will be another that is.
Our client demographic is broad, from petit to plus size, 20's to 70's.
EVERYONE WHO SHARES OUR PHILOSOPHY OF NO ATTITUDE IS WELCOME!
Everything you need is provided including premium yoga mats and props in ALL of our classes at no extra charge. No need to lug a mat around all day!
Of note if you are plus size:
Every one of our instructors has been carefully chosen and they have all been trained on plus size modifications/options and etiquette. They are kind, supportive and non judgmental. (read testimonials here)
It is EXTREMELY rare for instructors to have this training as, sadly, it is not taught in 99% of yoga and fitness trainings. Suzanne, FitZonePLUS owner, is currently on a mission to change this! Read Suzanne's bio here
If any of the above has resonated with you...do yourself a favour...attend a class - just one class - one hour of your life. Perhaps it will change your life.
Lithe, model-like people wearing glute enhancing leggings, while twisting into poses 99% of the population won't ever be able to do...this is NOT yoga. Sadly, this typical depiction is what causes many people to think they 'can't do yoga' because they 'can't touch their toes'. Not true.
Yoga meets you where you're at. As long as you choose the right class for your level and the right studio environment, there is a class for everyone. At FitZonePLUS, we use props and offer modifications for most poses, in every class. We have classes from beginner to intermediate levels and offer many super relaxing restorative and yin yoga type classes. We also provide premium yoga mats and props free of charge so you don't have to lug them around all day.
Feel free to send an email or call if you need help in choosing the right class to start with.
FitZonePLUS exists because many people of ALL shapes, sizes & abilities find typical yoga and fitness studios intimidating and/or irritating.
GROUP PERSONAL TRAINING
We've learned that our clients prefer to work with trainers and other clients clients who have shared similar experiences. Makes sense, doesn't it? Our Personal Trainers have all overcome weight and body issues. They know how to help you.
Choose from lower cost Group Personal Training and BodyFIT classes or individually tailored sessions held in your home or at our studio, at your convenience.GROUP PERSONAL TRAINING
For more information about Group Personal Training Click HERE
For more information about The Mind Body Makeover Click HERE
Ditch the Workout and Join the PARTY! It doesn't even feel like exercise - we promise!
FUN, easy to follow, 45 minute, lower impact Zumba® classes that alternate between fast and slow songs to ensure everybody can keep up.
This Zumba® class, still TORCHES 300 - 750 calories in 45 minutes!
& Mind Body
Cate can identify with her clients having struggled with her own weight and self-image for most of her life. After trying all the wrong ways to lose weight and be happy with her body, she finally found success with playful exercise and realised that she was always at her happiest when being active. She learned to make holistic lifestyle changes, helping her to find her inner athlete and repairing her relationship with food.
Cate’s philosophy is that exercise is most effective when it is fun. She believes that the more fun you are having, the more you will want to stick with it and keep coming back. She likes to keep her workouts creative and accessible to everyone, while still being challenging enough to help you reach your goals.
“I have found such joy in being active and healthy! I became a Personal Trainer because I want to share that feeling with others. I hope that I can help inspire people to make the changes they need to love themselves more and enjoy their lives to the fullest.”