FitZonePLUS is different...in fact there is no other studio like ours in the world
that we know of!
We provide a supportive, judgment free environment more like a community not a 'gym'. We welcome EVERYONE who can benefit from our smaller classes, instructors very well trained to work with diverse body types and hands on instruction. We offer unique yoga and fitness classes to suit many abilities and ALL bodies.
We take into account diverse body types from petit to plus size, age, mobility, injuries and craft our classes in a way that make them accessible to most. If one class isn't right for you...there will be another that is.
Our client demographic is broad, from petit to plus size, 20's to 70's.
EVERYONE WHO SHARES OUR PHILOSOPHY OF NO ATTITUDE IS WELCOME!
Everything you need is provided including premium yoga matts and props in ALL of our classes at no extra charge.
Of note if you are plus size:
Every one of our instructors has been carefully chosen and they have all been trained on plus size modifications/options and etiquette. They are kind, supportive and non judgmental. (View video or read written testimonials here) It is EXTREMELY rare for instructors to have this training as, sadly, it is not taught in 99% of yoga and fitness trainings. (Suzanne, FitZonePLUS owner, is currently on a mission to change this! Read Suzanne's bio here)
If any of the above has resonated with you...do yourself a favour...attend a class - just one class - one hour of your life. Perhaps it will change your life.
Lithe, model-like people wearing glute enhancing leggings, while twisting into poses 99% of the population won't ever be able to do...this is NOT yoga. Sadly, this typical depiction is what causes many people to think they 'can't do yoga' because they 'can't touch their toes'. Not true.
Yoga meets you where you're at. As long as you choose the right class for your level and the right studio environment, there is a class for everyone. At FitZonePLUS, we use props and offer modifications for most poses, in every class. ALL of our instructors are trained to work with diverse body types. We have classes from beginner to intermediate levels and offer many super relaxing restorative and yin yoga type classes. We also provide premium yoga mats and props free of charge so you don't have to lug them around all day.
Feel free to send an email or call if you need help in choosing the right class to start with.
GROUP PERSONAL TRAINING and BodyFIT
We've learned that our clients prefer to work with trainers and other clients clients who have shared similar experiences. Makes sense, doesn't it? Our Personal Trainers have all overcome weight and body issues. They know how to help you.
Choose from lower cost Group Personal Training and BodyFIT classes or individually tailored sessions held in your home or at our studio, at your convenience.
For more information about Group Personal Training CLICK HERE
For more information about The Mind Body Makeover CLICK HERE
ZUMBA® & BALLROOM BLITZ
FUN, easy to follow, 45 minute, lower impact classes that alternate between fast and slow songs to ensure everybody can keep up.
These classes TORCH between 300 - 750 calories in 45 minutes!
Ditch the Workout and Join the PARTY! It doesn't even feel like exercise - we promise!
Suzanne's body positive classes are now available ANYWHERE in the world, customized for YOUR body from the comfort of your own home!
Making it to your mat is the hardest part of yoga. No travel time required, skype makes it easier to commit and show up every time!
YOGA: Learn the basics of beginner yoga and how to modify 10 poses to suit YOUR body and learn how to use yoga props. Questions are encouraged & there will be time at the end of the class for questions & answers.
ZUMBA®: Learn basic steps and choreography to build your confidence & knowledge before you try a class.