We've found that many people of ALL shapes, sizes & abilities find typical yoga studios intimidating. Most Western images of yoga show lithe, beautiful women wearing pricey 'glute enhancing' yoga gear, twisting themselves into poses that only certain body types could ever master after years of practice. THAT IS NOT YOGA...it's advertising. Unfortunately, this is the introduction most people have to yoga and quite understandably decide it's not for them.
FitZonePLUS is different...in fact there is no other studio like ours in the world! We provide a judgment free environment more like a community not a 'gym' and offer unique yoga classes to suit many abilities such as Beginner 101, which teaches the foundations of yoga without the hefty price tag of having to attend beginner workshops, Happy Knees Restorative for those with knees problems, sore joints and/or mobility issues, Candlelight Restorative, Body Balance, Yin Yoga, Twist and Detox, Yin:Yang and the more challenging Tone and Flow (with optional weights) and Yoga Flow for those who have more experience and are looking for a great workout.
We offer modified Zumba classes which are fun, easy to follow and lower impact than regular Zumba classes and Group Personal Training. See below for more details.
Our client demographic is broad, sizes 2 - 30+, ages 16 - 70+. Do you fit into this demographic - of course you do - that's the beauty of FitZonePLUS - we have something for everyone!
We take into account diverse body types, age, mobility and injuries and craft our classes in a way that make them accessible to most. If one class isn't right for you...there will be another that is.
We provide premium yoga matts and props in ALL of our classes at no extra charge. Modifications/options are available for ALL poses.
Of note if you are plus size: Every one of our instructors has been carefully chosen by the owner, Suzanne, a plus size woman herself. They have all been carefully trained on plus size modifications/options and etiquette and are kind, supportive and non judgmental. (read testimonials here) It is EXTREMELY rare for instructors to have this training as, sadly, it is not taught in 99% of yoga teacher trainings. (Suzanne is currently on a mission to change this! Read Suzanne's bio HERE) It might sound ridiculous, but it's true...even one yoga class could change your life. Regular yoga classes WILL change your life in so many ways it's difficult to explain. Click here to learn the benefits of yoga.
If any of the above has resonated with you...do yourself a favour...attend a class - just one class - one hour of your life. Perhaps it will change your life.
Click HERE for new client promotions Click HERE for the class schedule Click HERE for class descriptions Click HERE for client testimonials