At the FitZonePLUS studio, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way!
Our philosophy of teaching yoga to children provides kids with a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways.
Through yoga poses, games, activities, music and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation and self-control.
This class will also promote inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.
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