If getting fitter and healthier and/or weight loss is your goal and you are serious about making real and long lasting lifestyle changes this program is for you!
The Mind Body Makeover is an informative, fun 12 week program that combines a 30 min educational/motivational workshop with your choice of a 60 min Group Personal Training or Yoga class 2x/week. Can be done through Skype or in Person! This is an individual program & you can choose days/time that fit into your schedule.
FitZonePLUS is different...in fact there is no other studio like ours in the world that we know of!
FitZonePLUS is a supportive, judgment free environment. We welcome EVERYONE who can benefit from our smaller, inclusive classes. Every instructor has been specially trained by the owner of FitZonePLUS to work with diverse body types. We offer unique yoga and fitness classes to suit many abilities and ALL bodies.
We take into account body types from petit to plus size, age, mobility, injuries and craft our classes in a way that make them accessible to most people. If one class isn't right for you...there will be another that is. View our many video testimonials and read written testimonials for first hand accounts of how we're different and what we offer that other studios don't.
Our client demographic is broad, from petit to plus size, 20's to 70's.
EVERYONE WHO SHARES OUR PHILOSOPHY OF NO ATTITUDE IS WELCOME!
Everything you need is provided including premium yoga mats and props in ALL of our classes at no extra charge.
Of note if you are plus size:
Every one of our instructors has been carefully chosen and they have all been trained on plus size modifications/options and etiquette. They are kind, supportive and non judgmental. (View video or read written testimonials here) It is EXTREMELY rare for instructors to have this training as, sadly, it is not taught in 99% of yoga and fitness trainings. (Suzanne, FitZonePLUS owner, is currently on a mission to change this! Read Suzanne's bio here)
If any of the above has resonated with you...do yourself a favour...attend a class - just one class - 30 or 60 minutes. Perhaps it will change your life!
Lithe, model-like people wearing glute enhancing leggings, while twisting into poses 99% of the population won't ever be able to do...this is NOT yoga. Sadly, this typical depiction is what causes many people to think they 'can't do yoga' because they 'can't touch their toes'. Not true.
Yoga meets you where you're at. As long as you choose the right class for your level and the right studio environment, there is a class for everyone. At FitZonePLUS, we use props and offer modifications and options, in every class. ALL of our instructors are trained to work with diverse body types. We have classes from complete beginner to more challenging levels and offer many super relaxing restorative and yin yoga classes. We also provide premium yoga mats and props free of charge so you don't have to lug them around all day.
Feel free to send an email or call if you need help in choosing the right class to start with.
GROUP PERSONAL TRAINING
We've learned that our clients prefer to work with trainers and other clients clients who have shared similar experiences. Makes sense, doesn't it? Our female Personal Trainers have all overcome weight and body issues. They know how to help you.
Choose from lower cost Group Personal Training and BodyFIT classes or individually tailored sessions held in your home or at our studio, at your convenience.
For more information about Group Personal Training CLICK HERE
For more information about The Mind Body Makeover CLICK HERE
FUN, easy to follow, 45 minute, lower impact, multi-level classes that alternate between fast and slow songs to ensure everybody can keep up.
These classes TORCH between 300 - 750 calories in 45 minutes!
Ditch the Workout and Join the PARTY! It doesn't even feel like exercise - we promise!
475 Danforth Avenue, Toronto, ON M4K 2L3 416 629 1967
“The body is the battlefield for the wars
we rage in our mind.” - Deepak Chopra -
In 6 weeks you will develop a toolbox of mindfulness techniques to reduce depression, panic attacks, stress & anxiety. Learn & practice breathing techniques, yoga poses & deep relaxation scientifically proven to decrease cortisol, increase feel-good hormones, regulate the endocrine system & stimulate the vagus nerve. These tools will elevate mood, balance right & left brain function, restore balance in the body, mind & spirit & release repressed emotions stored in the body.
45 minutes theory, 45 minutes practice.
(This is a very popular workshop and is limited to 12 people. It often sells out, if you're interested, act quickly!)