Feel comfortable & confident while getting healthy!
If you'd prefer a non judgmental, supportive environment with NO attitude, try our classes!
From petit to plus-size, senior to teenager, choose from a variety of classes created just for you!
At FitZonePLUS you will never feel intimidated or judged. Get fit with others who share similar goals and challenges!
895 YONGE ST. 416 629 1967
(3 min walk S. of Rosedale Subway and 3 Blocks N. of Yonge/Bloor)
FitZonePLUS ® , ,
We ONLY hire Personal Trainers who have struggled with and conquered their weight issues. How can a trainer who has never been significantly overweight understand what it's like? Makes sense right?
Choose from:
Individually tailored sessions held in the comfort of your own home at your own convenience
OR
Benefit from the lower cost and motivation of group personal training. Work at your own pace in a group strength training class led by one of our fantastic Personal Trainers
Click HERE for more information
FUN, easy to follow, 45 minute, lower impact Zumba® class that alternates between fast and slow songs to ensure every body can keep up.
Plus size, a few extra lbs, senior, don't like the pace of a regular Zumba® class, yet still want to TORCH 500 - 1000 calories? This is the class for you!
Click HERE to Register
Our Yoga classes are created specifically for people who don't feel comfortable in a regular yoga studio.
Everyone has their reason but we've found many people of all shapes and sizes find the typical yoga studio intimidating. No one wants to feel self conscious while working on their health! We offer an environment free of judgment and we have classes to suit many abilities.
Flexibility is NOT a requirement!
Click HERE to Register
12 WK LIFESTYLE TRANSFORMATION PROGRAM
ARE YOU READY TO STOP DIETING?
If a healthier lifestyle is your goal, if you are serious about making real and long lasting lifestyle changes, this program is for you.
The Mind/Body Makeover is a REALLY FUN (we promise!) and extremely informative program that combines a 30 min motivational and 12 week educational session followed by a 60 minute fat destroying group personal training workout 2X/week. (max of 15 participants per 12 week session) You will greatly benefit from the motivation of a like minded group.
Led by a Personal Trainer & Wellness Coach who has succesfully lost 80 lbs, this program will teach you how to STOP DIETING, ignite your metabolism, make healthy lifestyle changes and lose weight as a result.
Click HERE for more information
Enjoy one of the many perks of our new location - Thai Massage!
Urban Nirvana, brings authentic Thai Massage to downtown Toronto to create a peaceful atmosphere in a chaotic society.
Urban Nirvana is a community that fosters a safe and nurturing environment to explore the art of Thai Massage, encouraging spiritual awakening, emotional growth and physical unfolding.
Urban Nirvana aims to restore calm and balance through a fusion of personal touch and empowering people to take health into their own hands; we celebrate life, cultivate beauty and uplift others around us.
Click HERE to visit website
Yomba is a new class created by FitZonePLUS not available anywhere else!
Yomba is a creative, super fun mix of Yoga, Dance and Strength/Resistance Training practiced to a soundtrack of Reggae, Old School Funk and really cool music.
Short bursts of cardio mixed with strength training (using resistance tubes and light hand weights) and yoga postures are combined for a fat torching, strength building, core defining, totally fun workout. There will be NO choreography to learn!
Click HERE to Register
JOIN US AT THE 2013 FitZonePLUS SUMMER RETREAT! Click Here
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FitZonePLUS FEATURED IN TORONTO STAR ON FEBRUARY 7TH! Click Here to read.
